Improve your mental game, learn sport specific, scientifically proven skills, and enhance your performance through programming and interventions designed to meet your goals. Schedule an appointment today!
WHO WE ARE:
Lauren Pierce has her PhD in educational psychology and is a motivation scientist with over 10 years experience in psychological research, mindset coaching, and performance consulting. Her mission is to make mental performance coaching accessible to all athletes.
SERVICES
1:1 Session
Individual sessions available via Zoom designed to explore an athlete’s needs and goals, create individualized programming, and resolve existing performance roadblocks using a strengths-based approach.
$35 first session, then $20
Group Session
Sessions for 2-6 athletes available via Zoom looking to learn specific skills to help enhance performance as individuals or as a group using a strengths-based approach.
$15 per athlete
Team Session
Sessions for more than 6 athletes available via Zoom looking to apply the science of sport psychology to their team, foster team identity and cohesion, and learn skills to work together as a unit using a values-based approach.
$120 first session, then $100
Skills Workshop
A workshop specifically designed for your team in one specific skill area of sport psychology. Includes consultation with coaches and players, a proposal, and a 2 hour coaching session to practice and hone the skill.
$200 per skill session
Strengths-Based Approach:
With a strengths-based approach to working with athletes, we have solution-building conversations that focus on strengths to keep the athlete goal-directed to enhance forward momentum and growth. Our goal is to help you mobilize your strengths and utilize them in order to move forward with resilience, grit, and confidence. This often includes narrative building, skills-based interventions, and education that the athlete can utilize in all aspects of their wellbeing and sport-life.
FEATURED ON
What is Mindset Coaching?
Mindset coaching is a structured practice where you work with a coach to transform your thinking, challenge your beliefs, build cognitive skills, and create better performance outcomes. At Peak Performance Psychology, we work from a research-based perspective where we utilize your existing strengths to enhance your capabilities, build your confidence, align your values with your goal systems, and help you grow!
Solutions-Based, Applied Skills
We aim to identify solutions to performance roadblocks and help athletes walk away feeling empowered. Often, this involves giving athletes personally tailored resources to help them renew their purpose, enhance their motivation, and provide autonomy to take charge in their sport and life.
INTERESTED? HAVE QUESTIONS?